Now operating in two convenient locations in Bangor and Brewer!

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Get back to the activities you love, PAIN FREE!

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Welcome to Performance Physical Therapy and Sports Rehabilitation

Physical therapists are rehabilitation specialists, extensively trained in evaluation and treatment of the musculoskeletal system. At Performance Physical Therapy and Sport Rehab, we provide individuals with the highest quality of care and heath opportunities, including improved mobility and motion, and alternatives to surgery and prescription drugs. It is our mission to improve the physical health and well-being of our patients, and enhance the quality of life in the community we serve, through physical therapy, injury prevention, physical fitness, and wellness evaluations and services.

Feel empowered by participating in your recovery through collaboration with the licensed physical therapists at Performance Physical Therapy and Sports Rehab. Working in a team approach with your doctor, we will:

  • Evaluate the joints, muscles, and nerves of your body and work to determine the best individualized treatment program for you. Most importantly, you will learn how to best manage your pain.
  • Initiate pain-reducing steps, including ice, heat, ultrasound, massage, traction, and electrical stimulation to help increase your comfort.
  • Assess your whole body, as posture and body mechanics can contribute to your symptoms.
  • Instruct and train you in a program of stretching and strengthening, stabilization, and coordination exercises designed to increase your strength, flexibility, and healthy habits to create long-lasting changes.
  • Help you get back to the activities you love, PAIN FREE!

We value the patient-therapist relationship and privacy, and offer our patients individualized programs with the same physical therapist consistently providing care in our private treatment rooms and gym for your comfort.

Free Consultation

From sports injuries to car accidents to chronic conditions, millions of Americans suffer from pain every year. Are you one of them?

Back Pain

Hip / Back Pain

Decrease your pain, increase movement, maintain a healthy back, and learn how to prevent future injuries with our customized treatment plans.

Shoulder Pain

Shoulder Pain

Whether you’ve experienced a sports injury or you’ve been diagnosed with bursitis, our physical therapist can help restore your range of motion.

Head / Neck Pain

Head / Neck Pain

Find relief from headaches, tension in your neck, and more, with hands-on treatment from our compassionate and competent professionals.

Ankle / Foot Pain

Foot / Ankle Pain

From sprains or stiffness to post-operative rehab, we’ll help you improve strength and function so you can walk without pain.

Knee Pain

Knee Pain

Regain or maintain your range of motion while decreasing your pain with a full range of knee pain services, including pre- and post-op knee rehab, arthritis treatment, and more.

Elbow / Wrist Pain

Elbow / Wrist Pain

Our physical therapists will help you alleviate pain associated with tennis elbow, carpal tunnel, and other ailments restricting your movements.

TMJ Physical Therapy

TMJ Physical Therapy

We will work to achieve maximum, pain-free function of the muscles and joints of the jaw region.

Dry Needling

Dry Needling

Modern, science-based intervention for the treatment of pain and musculoskeletal problems.

Wellness Evaluations

Wellness Evaluations

Assess muscle strengths and weaknesses, muscle tightness, posture, and any underlying problems.