Performance Physical Therapy Blog

t is that time of the year when the holidays are upon us. We not only spend a lot of time with friends and loved ones, but also a lot of time sitting around a table filled with delicious foods! Here are a few tips to help you stay healthy.

Both cold and superficial heat can decrease the symptoms of musculoskeletal injuries and pain. The most general answer is use ice for acute (recent) injuries and heat for chronic (ongoing) injuries. So, heat or ice? To make the best decision, you need to understand...