Pelvic Floor Physical Therapy
What Is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized form of physical therapy designed to restore proper function of the pelvic floor muscles. These muscles, located at the base of the pelvis, play a vital role in bladder, bowel, and sexual health.
Pelvic floor therapy uses targeted techniques to strengthen, relax, and retrain the pelvic floor muscles. It also helps patients better understand their condition and learn effective strategies to manage symptoms.
Common Goals
· Reduce muscle tension and tightness
· Improve muscle coordination and control
· Decrease pain and discomfort
· Enhance bladder, bowel, and sexual function
Conditions We Treat
For Women, Pelvic Floor Therapy Can Help With:
· Pelvic muscle pain or tension
· Urinary incontinence (leakage with coughing, sneezing, or activity)
· Fecal incontinence (difficulty controlling bowel movements)
· Pain during intercourse, tampon use, or gynecological exams
· Endometriosis-related pelvic pain
· Vaginismus (involuntary tightening of vaginal muscles)
· Pelvic pain related to menopause
Treatment Techniques
Pelvic floor therapy is personalized to each patient’s needs and may include a combination of education, hands-on treatment, and guided exercises. Common Techniques Include:
· Pelvic Floor Exercises: Targeted strengthening or relaxation exercises, such as Kegels
· Manual Therapy: Hands-on techniques to reduce tension and improve mobility
· Biofeedback: Technology that helps you visualize and control muscle activity
· Electrical Stimulation: Gentle stimulation to improve muscle strength and coordination
· Vaginal Dilators: Gradual progression to reduce muscle tightness and improve comfort
What to Expect
Your care plan will be tailored to your specific condition and goals.
· Initial Evaluation: Review of medical history and assessment of pelvic floor function
· Treatment Sessions: May include exercises, manual therapy, and specialized tools
· Patient Education: Guidance on managing symptoms and contributing factors
· Home Program: Customized exercises to support progress between visits
Contact Us Today
Physical therapy will help you gain movement and decrease your limitations and pain. If you need Pelvic Floor therapy, contact us today and let us help you get back on track.